Weigh In record (no journal entry) for 05 November 2020
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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723 kcal
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Fat: 33.18g | Prot: 21.96g | Carb: 87.28g.
Breakfast: 芝麻燒餅, 黑咖啡. Lunch: 水餃. more...
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gaining 4.6 lb a week
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