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I had a whole bunch of Halloween candy. 😐
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271.8 lb
Lost so far: 24.7 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2302 kcal
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Fat: 88.40g | Prot: 106.19g | Carb: 275.34g.
Breakfast: Toasted Whole Wheat Bread, Gala Apples, Jam Preserves, Margarine. Lunch: Soft White Roll, Asparagus, Cream of Asparagus Soup. Dinner: Tagliatelle, Pork Fillet, Bacon, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Green Tea, Gouda or Edam Cheese, Asda Red Seedless Grapes, Mixed Nuts, Sprite Sprite, Apple Juice, Twinings Lemon & Ginger Tea, Xylitol. more...
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gaining 0.9 lb a week
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