Weigh In record (no journal entry) for 04 September 2013
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265.0 lb
Lost so far: 40.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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3200 kcal
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Fat: 137.90g | Prot: 85.26g | Carb: 383.20g.
Breakfast: Peaches, Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Coffee. Lunch: Red Enchilada Sauce, Meatless Enchilada with Beans and Cheese, Red Salsa, Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno, Coca-Cola Diet Coke. Dinner: Mushrooms, Onions, Provolone Cheese, Mrs. T's Potato & Onion Pierogies, Peaches, Silver Spring Fresh Ground Horseradish. Snacks/Other: Texas Roadhouse Steak Fries, Miller Brewing Company Lite Beer (Bottle), Hidden Valley Ranch Salad Dressing, Ocean Spray Craisins 100 Calorie Pack, Brach's Strawberry Filled Hard Candy, Watermelon, Double Bubble Bubble Gum, Coffee, Peach. more...
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3660 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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