Weigh In record (no journal entry) for 30 October 2020
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127.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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782 kcal
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Fat: 32.99g | Prot: 53.32g | Carb: 66.38g.
Breakfast: Домик в деревне Молоко 1,5%, Гречка Отварная, Магнит Банан, Домик в деревне Молоко 1,5%, Nespresso Кофе. Lunch: Скумбрия. Dinner: Русское Море Икра Красная Лососевая , Fazer Хлеб Зерновой. Snacks/Other: Кофемания Капучино на Кокосовом Молоке , Мираторг Колбаса Вареная Докторская. more...
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losing 7.7 lb a week
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