Weigh In record (no journal entry) for 30 October 2020
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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495 kcal
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Fat: 9.72g | Prot: 22.39g | Carb: 87.30g.
Breakfast: Белая Мука, Вареное Яйцо, Магнит Банан. Lunch: Болгарский Перец, Фигурное Питание Сибирская Клетчатка, Кефир 2,5%, Помидоры. Dinner: Капуста. more...
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losing 13.9 lb a week
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