Weigh In record (no journal entry) for 29 October 2020
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210.3 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2023 kcal
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Fat: 86.85g | Prot: 86.67g | Carb: 225.98g.
Breakfast: Global Village Сахар Тростниковый, Nescafe Кофе Растворимый, Огурцы Домашние, Маринованные, Бельгийские Вафли, Макароны по Флотски. Dinner: Чай с Молоком, Домашние Соленья Ким-Чи из Пекинской Капусты, От Палыча Манты с Бараниной. more...
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losing 10.8 lb a week
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