Diznoya's Journal, 03 September 2013

139.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 31.53g | Prot: 207.67g | Carb: 28.35g.   Breakfast: Greens, Omelet Shell with Egg Whites. Lunch: Помидоры, Креветки (Вареные или на Пару). Dinner: Запеченная или Жареная Форель, Салат Овощной. more...

2100 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...