Weigh In record (no journal entry) for 28 October 2020
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178.8 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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517 kcal
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Fat: 16.52g | Prot: 16.64g | Carb: 78.12g.
Breakfast: Свиной Фарш (Приготовленный), Макароны Отварные, Кофе с Молоком и Сахаром, Konti Timi Пирожное с Малиной и Сливками. more...
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losing 0.1 lb a week
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Татьяна_Л.'s weight history
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