Weigh In record (no journal entry) for 28 October 2020
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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393 kcal
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Fat: 10.15g | Prot: 19.00g | Carb: 57.40g.
Breakfast: Чай с Сахаром, Паштет из Куриной Печени, Магнит Хлебцы с Гречневой Крупой. Snacks/Other: Кофе с Молоком и Сахаром, Финик. more...
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gaining 4.6 lb a week
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