Weigh In record (no journal entry) for 28 October 2020
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100.3 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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735 kcal
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Fat: 7.81g | Prot: 17.29g | Carb: 160.83g.
Breakfast: Домик в деревне Молоко 3,5%, Магнит Яблоки Новый Урожай. Lunch: Аютинский Хлеб Хлеб Бородинский , Увелка Кукурузная Каша на Воде . Dinner: Аютинский Хлеб Хлеб Бородинский . more...
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gaining 1.5 lb a week
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