Weigh In record (no journal entry) for 27 October 2020
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100.1 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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657 kcal
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Fat: 13.37g | Prot: 22.32g | Carb: 124.72g.
Breakfast: Ашан Морская Капуста, Магнит Киви, Домик в деревне Молоко 3,5%, Моя Цена Горошек Зелёный , Яблоки (без Кожи), Магнит Банан, Клубника, Малина. Dinner: Увелка Кукурузная Каша на Воде . Snacks/Other: Белый Город Молоко 2,5%. more...
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gaining 4.6 lb a week
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