Weigh In record (no journal entry) for 27 October 2020
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1295 kcal
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Fat: 72.14g | Prot: 113.33g | Carb: 43.07g.
Breakfast: 黑咖啡. Lunch: 餛飩湯, 豬耳朵, 滷肉飯, 滷味. Dinner: 荷包蛋, 香魚. more...
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losing 3.1 lb a week
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