Weigh In record (no journal entry) for 26 October 2020
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1132 kcal
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Fat: 34.84g | Prot: 119.12g | Carb: 84.54g.
Breakfast: Кофе, Вареное Яйцо, ВкусВилл Форель Радужная Малосоленая, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Авокадо Хаас. Lunch: Индейка Отварная, Капуста Тушеная с Грибами. Dinner: Морской Окунь, Батат. Snacks/Other: Maxler Протеин. more...
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losing 0.4 lb a week
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