Weigh In record (no journal entry) for 26 October 2020
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1287 kcal
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Fat: 46.30g | Prot: 90.51g | Carb: 127.50g.
Breakfast: 黑咖啡. Lunch: 甜柿, 悟饕 炸雞腿便當. Dinner: 香魚, 荷包蛋. more...
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gaining 3.1 lb a week
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