Weigh In record (no journal entry) for 24 October 2020
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236.8 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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754 kcal
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Fat: 30.39g | Prot: 18.64g | Carb: 104.19g.
Breakfast: Просфора, KDV Зебра, Красный Октябрь Буревестник. Lunch: Белый Хлеб, Масло Подсолнечное, Приготовленный Лук, Гречка, Ближние Горки Почки Свиные. Snacks/Other: Олейна Подсолнечное Масло , Батон. more...
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losing 4.1 lb a week
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