Weigh In record (no journal entry) for 22 October 2020
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1478 kcal
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Fat: 70.17g | Prot: 107.49g | Carb: 104.80g.
Breakfast: 甜柿, 芝麻燒餅, 黑咖啡. Lunch: 豬耳朵, 餛飩湯, 乾麵. Dinner: 滷蛋, 元廚 油雞翅, 香魚, 豬耳朵, 豬大腸. more...
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1979 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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