Weigh In record (no journal entry) for 21 October 2020
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1124 kcal
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Fat: 48.41g | Prot: 51.17g | Carb: 123.81g.
Breakfast: Margarine, Tea with Milk, Dempster's English Muffin. Lunch: Ketchup, Kraft Cheddar Cheese Slices, Western Family Crustini Deluxe Hamburger Buns, Beyond Meat The Beyond Burger Patty . Dinner: Kozy Shack Rice Pudding. Snacks/Other: 2% Fat Milk, Pillsbury Salted Caramel Apple Cookies. more...
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steady weight
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mbeauchamp12's weight history
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