Weigh In record (no journal entry) for 21 October 2020
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1461 kcal
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Fat: 33.63g | Prot: 27.53g | Carb: 155.67g.
Breakfast: 黑咖啡. Lunch: 水餃, 芝麻燒餅. Dinner: 湯圓, 八方雲集 麻醬乾麵. more...
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gaining 4.6 lb a week
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