Weigh In record (no journal entry) for 20 October 2020
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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847 kcal
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Fat: 9.15g | Prot: 8.79g | Carb: 42.11g.
Breakfast: 黑咖啡. Lunch: 芝麻燒餅, 三商巧福 蕃茄牛肉麵. more...
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losing 9.3 lb a week
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2jumaggie's weight history
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