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I've lost the weight that I gained last week! Well, at least the scales are going down, instead of up. 😄
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270.9 lb
Lost so far: 25.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1746 kcal
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Fat: 72.05g | Prot: 93.58g | Carb: 191.14g.
Breakfast: Bananas, Xylitol, Flaxseed Seeds, Corn Flakes, Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Mixed Salad Greens, Potato Wedges, Tesco Frying Steak. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Pork, Noodles, Fruit Flavoured Sports Drink (Low Calorie) , Kinder Pingui, Brown Sugar , Xylitol, Green Tea. more...
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losing 1.8 lb a week
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