Weigh In record (no journal entry) for 19 October 2020
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159.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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445 kcal
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Fat: 16.11g | Prot: 23.42g | Carb: 48.83g.
Breakfast: Шаурма с Курицей, Лакомо Сливки 10%, Egoiste Кофе Молотый. more...
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gaining 0.1 lb a week
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*"Ксения"*'s weight history
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