Weigh In record (no journal entry) for 19 October 2020
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99.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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751 kcal
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Fat: 9.60g | Prot: 39.44g | Carb: 126.26g.
Breakfast: Кофе, не Молоко Овсяное Ванильное. Lunch: Банан, Моя Цена Горошек Зелёный , Мама Лама Творог с Клубникой и Бананом . Dinner: Пятерочка Яблоко Красное . Snacks/Other: Valio Творог Very Berry Банан, Bio Баланс Творог Мягкий + Пищевые Волокна. more...
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gaining 2.3 lb a week
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