Weigh In record (no journal entry) for 15 October 2020
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138.5 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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239 kcal
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Fat: 6.46g | Prot: 6.15g | Carb: 36.54g.
Breakfast: Славянка Лёвушка, Сыр Российский, Зеленый Чай, Быстров Каша Овсяная с Черникой. more...
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gaining 1.5 lb a week
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