Weigh In record (no journal entry) for 15 October 2020
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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613 kcal
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Fat: 19.30g | Prot: 35.87g | Carb: 75.56g.
Breakfast: Кабачок, Моя Цена Горошек Зелёный , Bio Баланс Творог Мягкий Turbo Fit 0,3%, Просто Сливки Питьевые 10%. Lunch: Простоквашино Творог 15%. Dinner: Eco Botanica Конфеты Вкус Брусника-Морошка, Сибирская Клетчатка Клетчатка Витаминная Поляна. more...
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losing 7.7 lb a week
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