Weigh In record (no journal entry) for 14 October 2020
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1271 kcal
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Fat: 40.42g | Prot: 74.15g | Carb: 151.26g.
Breakfast: 2% Fat Milk, Carnation Breakfast Drink. Lunch: Kozy Shack Rice Pudding. Dinner: Western Family Crustini Deluxe Hamburger Buns, Kraft Cheese Slice, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk, Our Finest Mini Quiche. more...
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steady weight
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mbeauchamp12's weight history
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