Weigh In record (no journal entry) for 14 October 2020
|
138.2 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1499 kcal
|
Fat: 38.16g | Prot: 34.96g | Carb: 118.10g.
Breakfast: Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Сыр Российский, Зеленый Чай, Быстров Каша Овсяная с Черникой. Lunch: Зеленый Чай, Веселый Молочник Сметана 15%, Борщ. Dinner: Светлое Пиво, Бабкины Семечки Семечки, Линия Сыр Спагетти , Бахетле Гренки Бородинские с Чесноком. more...
|
|
1923 kcal
|
Activities & Exercise:
Massage - 1 minute, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iren tom's weight history
|