Weigh In record (no journal entry) for 12 October 2020
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99.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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664 kcal
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Fat: 8.11g | Prot: 27.89g | Carb: 126.39g.
Breakfast: Моя Цена Горошек Зелёный , Магнит Банан, Картофель Отварной, Коломенское Хлеб Бородинский Гост, Помидоры, Топинамбур, Кофе, Parmalat Молоко 0,5%, Болгарский Перец. Lunch: Вареное Яйцо. more...
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losing 6.2 lb a week
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