Weigh In record (no journal entry) for 10 October 2020
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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540 kcal
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Fat: 6.18g | Prot: 18.00g | Carb: 86.90g.
Breakfast: Болгарский Перец, Кофе, Parmalat Молоко 0,5%. Lunch: Фрутоняня Пюре Яблоко Клубника Малина. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны. Snacks/Other: Геркулес Овсяные Хлопья. more...
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gaining 1.5 lb a week
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