Weigh In record (no journal entry) for 06 October 2020
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1208 kcal
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Fat: 42.08g | Prot: 41.07g | Carb: 169.59g.
Breakfast: Margarine, Tea with Milk, Peanut Butter, Dempster's English Muffin. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Amy's Spinach and Ricotta Cheese Ravioli. Snacks/Other: Triscuit Original, Sensations Mini Pecan Butter Tarts, Banana. more...
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losing 4.2 lb a week
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mbeauchamp12's weight history
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