Weigh In record (no journal entry) for 05 October 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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790 kcal
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Fat: 48.01g | Prot: 75.47g | Carb: 11.67g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: New Chapter Complete Organic Plant Protein+ Original Vanilla. more...
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gaining 1.9 lb a week
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Mikasilva@'s weight history
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