Weigh In record (no journal entry) for 05 October 2020
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215.8 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1896 kcal
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Fat: 113.52g | Prot: 74.84g | Carb: 147.57g.
Breakfast: Мёд, Кофе с Молоком, Простоквашино Масло Сливочное 82%, Мясновъ Хлеб Итальянский Домашний на Закваске. Dinner: ВкусВилл Кефир 3,2%, Курица по-корейски.. Snacks/Other: Арбуз, Благо Подсолнечное Масло Нерафинированное, Приготовленная Квашеная Капуста. more...
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losing 4.6 lb a week
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