Weigh In record (no journal entry) for 03 October 2020
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138.9 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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285 kcal
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Fat: 14.53g | Prot: 15.75g | Carb: 22.16g.
Breakfast: Лаваш с Сыром, Greenfield Зеленый Чай. Snacks/Other: Бабкины Семечки Семечки, Лаваш с Сыром. more...
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losing 7.7 lb a week
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