Weigh In record (no journal entry) for 01 October 2020
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1168 kcal
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Fat: 45.84g | Prot: 39.56g | Carb: 152.49g.
Breakfast: Margarine, Tea with Milk, Eggo Buttermilk Waffles. Lunch: Amy's Spinach and Ricotta Cheese Ravioli. Dinner: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, Blueberries. Snacks/Other: Tea with Milk, 2% Fat Milk, Kellogg's Special K Nourish. more...
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steady weight
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