Weigh In record (no journal entry) for 19 August 2013
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269.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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4311 kcal
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Fat: 259.45g | Prot: 138.60g | Carb: 401.22g.
Breakfast: Cheese Pizza, Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Olive Oil, Red Onions, Tomatoes, Greek Olives, Feta Cheese, Wienerschnitzel Original Chicago Dog on a Standard Bun, Coca-Cola Diet Coke. Dinner: Blue Cheese, Red Robin Side Salad, Red Lobster Bloody Mary, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Olive Oil, Carino's Italian Restaurant Bruschetta Bread, Carino's Italian Restaurant Bread. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Goldenberg's Peanut Chews, Coca-Cola Diet Coke. more...
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4990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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me,myselfandi's weight history
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