Weigh In record (no journal entry) for 01 October 2020
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2434 kcal
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Fat: 111.19g | Prot: 72.05g | Carb: 296.33g.
Breakfast: Treasure Cave Crumbled Gorgonzola Cheese, Lindsay Sliced Black Olives, Coffee, Mt. Olive Pepperoncini, Delallo Hot Giardiniera, Lettuce Salad with Assorted Vegetables, Mezzetta Sliced Hot Cherry Peppers, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Cantaloupe Melons , Huy Fong Foods Chili Garlic Sauce, Great Value Frozen Broccoli Florets, Mushrooms , Maruchan Oriental Ramen Noodles, Red Onions. Dinner: Bick's Pickled Hot Pepper Rings, Feta Cheese , Mt. Olive Pepperoncini, Shop Rite Kalamata Pitted Olives, Ken's Steak House Fat Free Ranch Dressing, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Oh Snap! Pickling Co. Dilly Bites. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Swedish Fish Swedish Fish Mini Tropical , Granola, Great Value Shredded Mild Cheddar Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Sabra Classic Hummus, Coffee, Ritz Crackers - Fresh Stack, Lawry's Lemon Pepper, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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losing 3.5 lb a week
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