Weigh In record (no journal entry) for 01 October 2020
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139.3 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1543 kcal
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Fat: 64.45g | Prot: 53.77g | Carb: 191.38g.
Breakfast: Fried Egg , Almonds . Lunch: Bananas , Milk. Dinner: Mumtaz Seekh Kebabs, Tesco Plain Naan. Snacks/Other: Rubicon Mango Juice, Chocolate Ice Cream, Ice Cream Cone. more...
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gaining 1.5 lb a week
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cetogenevieve 's weight history
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