Weigh In record (no journal entry) for 30 September 2020
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139.1 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1827 kcal
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Fat: 79.96g | Prot: 115.45g | Carb: 161.88g.
Breakfast: Fried Egg, Almonds. Lunch: Chicken Sandwich, Cheddar Cheese , Minced Chicken, Tomatoes, Cucumber (with Peel). Dinner: Milk, Fried Egg, Bananas . Snacks/Other: Gulab Jamun. more...
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losing 9.3 lb a week
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cetogenevieve 's weight history
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