Weigh In record (no journal entry) for 29 September 2020
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181.4 lb
Lost so far: 63.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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909 kcal
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Fat: 63.56g | Prot: 27.78g | Carb: 62.98g.
Breakfast: Веселый Молочник Сметана 15%, Экомилк Масло Сливочное 82,5%, Плов, Кето Хлеб, ABC Огурцы Маринованные. Dinner: Зеленые Оливки, Шарлотка ПП, Кабачки Тушеные. more...
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gaining 0.5 lb a week
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