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Last week, I was so upset that I had lost only a small amount of weight. Weighed in this week and I lost double the amount that I usually do!
I have PCOS and endometriosis, so I'm guessing that it was bloat and water retention last week. I think that I did lose my usual amount, but it wasn't showing on the scales due to that. After that resolved itself, then the scale reflected the true amount that I had lost.
YES! So happy! 🙂🙂🙂
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271.6 lb
Lost so far: 24.9 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2062 kcal
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Fat: 82.94g | Prot: 68.60g | Carb: 260.93g.
Breakfast: Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Flaxseed Seeds, Bananas. Lunch: Raspberry Flavoured Drink, Heinz Baked Beans , Sour Dough Bread, Spring Onions, Olive Oil, Vinegar (Cider), Tulip Pork Luncheon Meat. Dinner: Cheese Strudel. Snacks/Other: Kinder Pingui, Alpro Soya Chocolate. more...
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losing 2.6 lb a week
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