Weigh In record (no journal entry) for 28 September 2020
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217.2 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1706 kcal
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Fat: 76.02g | Prot: 99.15g | Carb: 164.12g.
Breakfast: Белый Хлеб, Соленые Огурцы с Укропом, Свекла Вареная, Картофель Отварной, Сельдь Соленая. Lunch: Арбуз. Dinner: Виктория Картофель Жареный с Луком, Жареная Свиная Отбивная. Snacks/Other: Арбуз. more...
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gaining 1.5 lb a week
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