Weigh In record (no journal entry) for 23 September 2020
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2501 kcal
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Fat: 132.91g | Prot: 90.14g | Carb: 250.19g.
Breakfast: Mezzetta Sliced Hot Cherry Peppers, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Coffee, Heinz Apple Cider Vinegar. Lunch: Divina Dolmas, Newman's Own Balsamic Vinegar, Mountain Dew Diet Mountain Dew (16.9 oz), Bertucci's Mushroom and Asiago Pizza. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Adirondack Mandarin Orange Seltzer, Great Value Shredded Mild Cheddar Cheese, Mezzetta Sliced Hot Cherry Peppers, Muir Glen Organic Salsa (Mild), Lindsay Sliced Black Olives, Hass Avocado, Fage Total 0% Greek Yogurt, Tostitos Multigrain Scoops. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Tillamook Garlic White Cheddar Cheese, Grey Poupon Dijon Mustard, Sargento Ultra Thin Swiss Cheese, Coffee. more...
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losing 7.0 lb a week
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