Weigh In record (no journal entry) for 23 September 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2905 kcal
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Fat: 96.97g | Prot: 113.22g | Carb: 293.38g.
Breakfast: Яичница, Хлеб, Кофе, Сосиска. Lunch: Coca-Cola Кола, Шаурма с Курицей. Dinner: Dove Молочный Шоколад, Виноград, Zatecky Gus Пиво Светлое, Пицца Пепперони (36 см), Сырники, Сметана . more...
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losing 6.2 lb a week
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Alexandr Radionov's weight history
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