Weigh In record (no journal entry) for 20 September 2020
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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641 kcal
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Fat: 10.11g | Prot: 36.76g | Carb: 106.52g.
Breakfast: Дыня, Банан. Lunch: Борщ с Курицей, Куриная Грудка Вареная, Красная Фасоль (Консервированная). Dinner: Яблоко Голден, Гек Йогурт Фруктовый Бриз. more...
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gaining 1.8 lb a week
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