Weigh In record (no journal entry) for 14 September 2020
|
112.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1392 kcal
|
Fat: 67.03g | Prot: 83.73g | Carb: 108.44g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Milsani Kaffeesahne 10%, Gouda, Gekochtes Ei, Gurke (mit Schale), Zapekanka mit Magerquark, Kirschtomaten. Dinner: Nudeln (Gekocht), Bofrost Rahm-Rosenkohl mit Speck, Mühlenhof Speckwürfel, Salat Olivje, Wilhelm Brandenburg Hänchenbrustfilet, Hoffmann Menü Köttbullar, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Merci Edelbitter 72%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|