mbeauchamp12's Journal, 13 September 2020

180.2 lb Lost so far: 1.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.96g | Prot: 48.62g | Carb: 169.40g.   Breakfast: Pillsbury Cinnamon Rolls, 2% Fat Milk, Espresso Coffee. Lunch: Dr. Oetker Panebello - Classic Canadian. Dinner: Pepperidge Farm Goldfish (Package), Margarine, Hellmann's Real Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Boiled Egg. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Pillsbury Cinnamon Rolls. more...

2377 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...