Weigh In record (no journal entry) for 12 September 2020
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242.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1273 kcal
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Fat: 68.33g | Prot: 61.33g | Carb: 102.85g.
Breakfast: Aldi Walnut Halves, Brazil Nuts, Arla Skyr Simply Natural , Orange Marmalade, Butter (Salted), Aldi Farmhouse Multigrain Batch Loaf. Lunch: Heinz Tomato Ketchup, Aldi Extra Mature Cheddar Cheese, Rapeseed Oil, Aldi Organic Egg. Dinner: Halloumi Cheese, Tesco Tomato Puree Double Concentrated, Turmeric (Ground) , Curry Powder, Garlic, Cooked Lentils, Sunflower Oil, Tesco Tomatoes on The Vine, Sweet Potato. Snacks/Other: Cadbury Dairy Milk, Scone, Tea with Milk. more...
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steady weight
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