mbeauchamp12's Journal, 11 September 2020

180.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 49.57g | Prot: 38.19g | Carb: 146.84g.   Breakfast: Margarine, Kraft Crunchy Peanut Butter, Dempster's English Muffin. Lunch: Kozy Shack Rice Pudding. Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: Walkers Shortbread Cookies, Walkers Stem Ginger Biscuits. more...

2424 kcal

Activities & Exercise: Desk Work - 6 hours, Yoga - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...