Weigh In record (no journal entry) for 11 September 2020
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127.2 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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946 kcal
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Fat: 35.40g | Prot: 29.96g | Carb: 121.04g.
Breakfast: Golden Pancakes. Lunch: Noshu Sugar Free Choc Baking Chips, Blueberries , Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets, Strawberries . Dinner: KFC Aioli Slider. Snacks/Other: Coles Bakery Anzac Biscuits, Calbee Harvest Snaps Baked Pea Crisps, Coles Chocolate Chip Mini Muffin, Green Tea, Cooked Egg White. more...
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1763 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Yoga - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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