Weigh In record (no journal entry) for 11 September 2020
|
183.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
190 kcal
|
Fat: 12.11g | Prot: 12.49g | Carb: 8.44g.
Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxaror's weight history
|