Weigh In record (no journal entry) for 11 September 2020
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98.5 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1383 kcal
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Fat: 33.12g | Prot: 50.09g | Carb: 236.18g.
Breakfast: Parmalat Молоко 0,5%, Nesquik Готовый Шоколадный Завтрак, Даниссимо Фантазия. Lunch: От Палыча Торт Птичье Молоко, Дыня. Dinner: Дыня. Snacks/Other: Виктория Котлета Классическая Рыбная , Дыня. more...
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losing 4.6 lb a week
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